Weigh In record (no journal entry) for 01 May 2023
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172.0 lb
Lost so far: 8.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1395 kcal
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Fat: 61.92g | Prot: 56.04g | Carb: 157.91g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef, Rye Bread. Dinner: White Bread , Meatballs with Sauce (Mixture). Snacks/Other: Carrot Cake with Icing, Walnuts, Skinny Pop Popcorn. more...
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gaining 17.5 lb a week
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