Weigh In record (no journal entry) for 01 May 2023
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160.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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333 kcal
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Fat: 15.51g | Prot: 17.48g | Carb: 29.86g.
Breakfast: Pepperidge Farm Hearty White Farmhouse Bread, Fried Egg. Snacks/Other: Hikari Miso Miso Soup. more...
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gaining 18.2 lb a week
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