Weigh In record (no journal entry) for 01 May 2023
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192.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1589 kcal
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Fat: 79.93g | Prot: 46.71g | Carb: 180.51g.
Breakfast: Toast with Jelly. Lunch: Saltine Crackers, Chili, Frankfurter or Hot Dog on Bun. Dinner: Great Value Enriched White Bread, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: Chester's Puffcorn, Coca-Cola Coca-Cola Classic, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese). more...
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gaining 0.3 lb a week
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