Weigh In record (no journal entry) for 01 May 2023
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1764 kcal
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Fat: 90.43g | Prot: 131.41g | Carb: 89.95g.
Breakfast: Bertolli Extra Virgin Olive Oil, Spinach , Rotel Original Diced Tomatoes & Green Chilies, Monterey Jack Cheese, Egg White , Egg. Lunch: Briannas Poppyseed Dressing, Brio Tuscan Grille Wood Grilled Salmon Salad . Dinner: White Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Dannon Light & Fit Protein Smoothie - Strawberry (280ml). more...
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losing 0.1 lb a week
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