ny40rock's Journal, 01 May 2023

229.5 lb Lost so far: 11.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 63.13g | Prot: 46.62g | Carb: 215.30g.   Breakfast: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bob's Red Mill Wheat Bran, Flaxseed Seeds, Blueberries, Kroger Old Fashioned Oatmeal. Lunch: GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Cheddar Cheese , Macaroni. Dinner: Ice Cream. Snacks/Other: Guinness Extra Stout, Sunshine Cheez-It Original Snack Crackers. more...

3028 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...