Weigh In record (no journal entry) for 01 May 2023
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157.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2455 kcal
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Fat: 82.77g | Prot: 136.81g | Carb: 297.64g.
Breakfast: Shatila Maamoul Pistachio, Shatila Maamoul Walnut, International Delight Caramel Macchiato Coffee Creamer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg white cottage cheese, Cabot Habanero Pepper Cheese. Lunch: Grape Tomatoes, Great Value Romaine Lettuce, Salt , Skippy Creamy Peanut Butter, Frieda's Cara Cara Oranges, Turkey cooked. Dinner: Salt, Apples, Jolly Time Crispy 'n White Popcorn, Kirkland Signature Organic Greek Yogurt (Cup). Snacks/Other: Great Value Sun-Dried Raisins, Great Value Mini Semi-Sweet Chocolate Chips, Great Value Old Fashioned Oatmeal, Pizza. more...
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gaining 2.8 lb a week
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