Weigh In record (no journal entry) for 01 May 2023
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1527 kcal
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Fat: 47.55g | Prot: 75.16g | Carb: 195.10g.
Breakfast: Jumbo Bewust Light, Plus Belegen Kaas 30+, Volkoren Brood. Lunch: Jumbo Soya Naturel Yoghurt, Smaakt Volkoren Havermout, AH Blauwe Bessen. Dinner: Yoghurt, Calvé Yofresh, Jumbo Grillburger, Zoete Aardappel, Jumbo Sperziebonen Gebroken. Snacks/Other: Jumbo Maïswafels. more...
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gaining 2.8 lb a week
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