Weigh In record (no journal entry) for 16 July 2011
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162.0 lb
Lost so far: 12.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1477 kcal
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Fat: 55.37g | Prot: 69.65g | Carb: 184.41g.
Breakfast: Honey Nut Cheerios, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Dinner: Salted Butter, Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Jumbo Seeded Enriched Buns, Bing Cherries. Snacks/Other: Peaches, Jet-Puffed Miniature Marshmallows, Cheesy Garlic Pretzel Nuggets. more...
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2099 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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