Weigh In record (no journal entry) for 16 July 2011
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164.2 lb
Lost so far: 83.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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932 kcal
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Fat: 50.10g | Prot: 28.63g | Carb: 92.08g.
Lunch: Mexi Rolls, Super Potato Oles (Small). Snacks/Other: Grapefruit. more...
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losing 7.0 lb a week
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