Weigh In record (no journal entry) for 16 July 2011
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155.8 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1344 kcal
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Fat: 57.76g | Prot: 72.40g | Carb: 135.87g.
Breakfast: Chex Mix Traditional (Pouch), Chicken Tender, Green String Beans, Olive Oil, Hamburger Bun, Mayonnaise, Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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asprano's weight history
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