Weigh In record (no journal entry) for 01 May 2023
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178.4 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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310 kcal
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Fat: 9.15g | Prot: 11.36g | Carb: 44.95g.
Breakfast: Сахар, Вкуснотеево Сметана 20%, Блины на Молоке, Рис Вареный, Вареное Яйцо. more...
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gaining 0.2 lb a week
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Tamarakam's weight history
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