Weigh In record (no journal entry) for 16 July 2011
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1952 kcal
|
Fat: 66.50g | Prot: 88.96g | Carb: 250.03g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Original Ice Coffee (Large), Original Ice Coffee (Large), Egg Roll, Chicken Lo Mein. Dinner: Unsweetened Iced Tea, Shredded Beef Burrito. Snacks/Other: Low Calorie Fruit Flavored Punch, Ades with Vitamin C Added. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilgalaboss's weight history
|