WhatKatieDid's Journal, 01 May 2023

149.6 lb Lost so far: 40.2 lb.    Still to go: 9.6 lb.    Diet followed poorly.

---

3504 kcal

Fat: 126.60g | Prot: 146.25g | Carb: 396.84g.   Lunch: Tesco Honey & Mustard Dressing, Red Sweet Pepper, Yamas Feta Cheese, Waitrose Washed Delicate Succulent Spinach. Dinner: Tesco Raw Jumbo King Prawns, Tesco Finest White Rolls with Sourdough, Cathedral City Mature Cheddar, Tesco Large Seeded Burger Bun, Pulled Pork, GBK Chunky Fries, Higgidy Spinach, Feta & Roasted Red Pepper Quiche, Olives, Black Olives. Snacks/Other: Tesco Chocolate Chip Muffin, Betty Crocker Chocolate Fudge Icing, Rekorderlig Strawberry & Lime Cider, Tesco Prosecco. more...

2444 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Running (jogging) - 5/mph - 19 minutes, Walking (brisk) - 4/mph - 27 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...