Shamjamz's Journal, 01 May 2023

141.3 lb Lost so far: 16.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 17.19g | Prot: 68.48g | Carb: 105.03g.   Breakfast: Tea with Skimmed Milk, Morning Mills Hawaiian Crunch Muesli, Checkers Oats. Lunch: Youthful Living Shake & Slim. Dinner: Pulled Oumpf, Fry's Vegetarian Falafels, Fry's Vegetarian Spicy Sausages. Snacks/Other: Horlicks Horlicks, Cocoa Powder (Unsweetened) , Tea with Milk. more...

1703 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...