Weigh In record (no journal entry) for 30 January 2015
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1468 kcal
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Fat: 48.68g | Prot: 61.98g | Carb: 193.57g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Boiled Egg, Orange Juice. Lunch: Instant White Rice, Great Value Lowfat Yogurt - Strawberry Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Planters Salted Peanuts (1 oz). Dinner: Peanut Butter Fudge, Baked or Broiled Salmon, Russet Potatoes (Flesh and Skin). more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Reading - 1 hour, Teaching - 5 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, T25 - 25 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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losing 5.1 lb a week
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