Weigh In record (no journal entry) for 13 February 2017
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1519 kcal
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Fat: 75.33g | Prot: 88.38g | Carb: 123.67g.
Breakfast: Cappuccino, Grapes (American Type, Slip Skin), Boiled Egg. Lunch: McDonald's French Fries (Small), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Cappuccino, Meijer Chicken Thighs, Caesar Salad with Romaine. Snacks/Other: Cappuccino, Wonderful Halos Mandarin Oranges. more...
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2265 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, T25 - 30 minutes. more...
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losing 0.0 lb a week
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