Weigh In record (no journal entry) for 30 January 2015
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166.6 lb
Lost so far: 26.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1510 kcal
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Fat: 48.00g | Prot: 54.00g | Carb: 222.00g.
Breakfast: Pillsbury Original Crescent Rolls. Dinner: KFC KFC Famous Bowls - Mashed Potato with Gravy. Snacks/Other: Thomas' Cinnamon Raisin English Muffins. more...
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steady weight
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