Weigh In record (no journal entry) for 01 May 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2171 kcal
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Fat: 111.88g | Prot: 78.93g | Carb: 215.13g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Zalm Salade, Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Gesneden Bladspinazie, Aviko Bistro Aardappelkroketjes , Jumbo Jägerburger. Snacks/Other: Plus Amandel Pencee. more...
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losing 7.7 lb a week
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