Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
no12of13ch
Journal
30 Jan 15
no12of13ch's Journal, 30 January 2015
no12of13ch's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2015
198.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1010 kcal
Fat: 26.50g | Prot: 42.00g | Carb: 148.00g.
Lunch:
Jell-O Fat Free Pudding Snacks - Tapioca, Lean Cuisine Culinary Collection Sesame Chicken.
Dinner:
Green Giant Broccoli & Cheese Sauce, Marie Callender's Creamy Chicken & Shrimp in a Parmesan Alfredo Sauce.
Snacks/Other:
Libby's Bartlett Pear Slices.
more...
2342 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
no12of13ch's weight history
view complete history