no12of13ch's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
194.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
1072 kcal Fat: 36.97g | Prot: 49.16g | Carb: 147.53g.   Breakfast: banana, rice chex, Milk (2% Lowfat with Added Vitamin A). Lunch: squaw bread, mayo, boiled egg salad, havarti. Dinner: cod fillets, yam, brussels sprouts. Snacks/Other: Jello sugar free pudding. more...
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