Zoesmommy's Journal, 16 July 2011

133.7 lb Lost so far: 8.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 25.44g | Prot: 129.37g | Carb: 156.47g.   Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Bars - Lime, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pears, fiber gummies. more...

1575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...