Weigh In record (no journal entry) for 16 July 2011
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177.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2523 kcal
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Fat: 71.54g | Prot: 93.20g | Carb: 289.85g.
Breakfast: Unsweetened Almond Drink, GOLEAN Crunch!, Gimme Lean Ground Sausage Style Veggie Protein, Fried Polenta, Refried Black Beans, Salsa, Fried Egg, Sour Cream. Dinner: Ice Cream Cones (Rolled Sugar Type), 14" Cheese Pizza. Snacks/Other: Blue Moon Beer. more...
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2379 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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