Weigh In record (no journal entry) for 16 July 2011
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1160 kcal
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Fat: 78.56g | Prot: 96.19g | Carb: 17.72g.
Breakfast: Mushrooms, Spinach, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Blue & Roquefort Cheese Salad Dressing, Pesto, Blue Cheese, Green Leaf Lettuce, Fully Cooked Bacon. Dinner: Strawberries, Almond Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Snacks/Other: Thin Sliced Bacon. more...
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2256 kcal
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Activities & Exercise:
Kettle bells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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