DanielleRG's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

181.0 lb Lost so far: 29.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

292 kcal

Fat: 8.12g | Prot: 32.50g | Carb: 22.75g. Lunch: Water, Oberto BBQ Pork Jerky. Snacks/Other: Pepsi Diet Pepsi. more...

2257 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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DanielleRG's Journal, 30 January 2015

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