Weigh In record (no journal entry) for 30 April 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1137 kcal
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Fat: 37.15g | Prot: 37.30g | Carb: 172.11g.
Breakfast: Envy Apple, My Coffee. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Dinner: White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry, Organic Girl Baby Bok Choy. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Calbee Shrimp Flavored Baked Chips, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 2.1 lb a week
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bumbye's weight history
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