Weigh In record (no journal entry) for 16 July 2011
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1017 kcal
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Fat: 38.85g | Prot: 52.94g | Carb: 112.82g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: French Fries (Small), Cheeseburger. Snacks/Other: Swiss Cheese, Honey Smoked Turkey Breast, Hard Rolls (Includes Kaiser). more...
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losing 14.0 lb a week
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