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This entry is for the week of April 23 through April 29. Maintenance is going well. I'm eating at or under goal. I made it to the gym two days. My body average fat percentage for the week is 19.6%. Have a wonderful week!!!
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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473 kcal
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Fat: 4.71g | Prot: 33.73g | Carb: 83.15g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Trader Joe's Blood Oranges. more...
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gaining 0.1 lb a week
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