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Joined a gym yesterday so the wife and I can go together. It looks like some of the weight I gained going on insulin is coming off. Watching portions and counting carbs. I did fall off when I went to my son's house to replace the furnace and they ordered pizza. Only ate 4 squares so wasn't to bad. Blood sugar was down to 64 so it popped me back up.
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1183 kcal
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Fat: 48.18g | Prot: 77.69g | Carb: 104.91g.
Breakfast: Healthy Choice white bread, Soft Boiled Egg. Lunch: Healthy Choice white bread, Pork Roast (Lean Only Eaten). Dinner: Great Value Vegetable Medley, Betty Crocker Cheesy Scalloped Potatoes, Beef Sandwich. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.0 lb a week
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