Weigh In record (no journal entry) for 16 July 2011
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1534 kcal
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Fat: 48.00g | Prot: 87.75g | Carb: 215.75g.
Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: organic carrot, Roasted French Onion Dip, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: honey ham, smoked turkey, Dutch Country 100% Wheat Bread, CANOLA CHOLESTEROL FREE MAYONNAISE. Snacks/Other: Protein Plus - Vanilla Yogurt, Deluxe Mixed Nuts. more...
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2838 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 17.5 lb a week
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