Weigh In record (no journal entry) for 16 July 2011
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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281 kcal
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Fat: 12.04g | Prot: 17.28g | Carb: 25.28g.
Breakfast: Whole Wheat Bread, Poached Egg. more...
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steady weight
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kendrayk's weight history
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