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Unless this crazy scale jumps me back up 3 to 4 pounds tomorrow( we all know the scale lies)yay maybe I am past this crazy weight loss stall! I am having rotator cuff surgery Thursday so I won't be able to do arm exercises. 6 weeks of recovery though I am gonna try to keep up with walking. Don't want to get off track! Pray for me everyone!!
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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503 kcal
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Fat: 27.12g | Prot: 31.29g | Carb: 36.09g.
Breakfast: Quaker Quick Oats, United Dairy 2% Reduced Fat Milk, Egg, Fisher Pecan Halves. Lunch: Daisy 4% Small Curd Cottage Cheese, Prima Della Sliced Baby Swiss Cheese, Prima Della Honey Ham, Nature's Own Whole Wheat Bread. more...
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losing 0.9 lb a week
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