Weigh In record (no journal entry) for 16 July 2011
|
164.7 lb
Lost so far: 8.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
584 kcal
|
Fat: 14.29g | Prot: 65.97g | Carb: 36.26g.
Lunch: Cooked Cauliflower (Fat Not Added in Cooking), 99% Fat Free Extra Lean Ground Turkey Breast, Extra Lean Ground Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cod. Snacks/Other: Merlot Wine, Whole Milk, Strawberries. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|