Weigh In record (no journal entry) for 16 July 2011
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185.2 lb
Lost so far: 16.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1400 kcal
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Fat: 34.27g | Prot: 65.65g | Carb: 180.09g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Soymilk Original, Veggie Shot. Lunch: Blueberries, Strawberries, Yellow Mustard, Ketchup, Classic Sliced Hamburger Buns, White Bread, Scallions or Spring Onions , Rice Wine, Lettuce, Tomatoes, Soy Sauce, Egg, Ground Turkey. Dinner: White Table Wine, Blueberries, Yellow Mustard, Ketchup, Hamburger Buns, Ground Beef, Lettuce, Tomatoes. Snacks/Other: VIA Ready Brew - Colombia. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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