Weigh In record (no journal entry) for 30 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2137 kcal
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Fat: 102.29g | Prot: 63.39g | Carb: 252.71g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Baked Apple Pie, Ketchup, Mustard, Frankfurter or Hot Dog with Chili on Bun. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Salad, Light Wheat Bread. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag), Great Value Mixed Nuts, Apple Juice. more...
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2374 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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