Weigh In record (no journal entry) for 31 January 2015
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1803 kcal
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Fat: 64.61g | Prot: 58.31g | Carb: 254.62g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Subway 6" Subway Club, Subway Light Mayonnaise, Trader Joe's Corn Chips, Apples. Dinner: Snyder's of Hanover Yellow Corn Tortilla Chips, Publix Gala Apple (Medium), Subway 6" Subway Club, Metamucil Apple Crisp Fiber Wafers, Subway Light Mayonnaise. Snacks/Other: Snickers Snickers Bar (Miniatures), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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