msc39lxm's Journal, 16 July 2011

149.5 lb Lost so far: 1.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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935 kcal

Fat: 37.80g | Prot: 40.08g | Carb: 109.89g.   Breakfast: butter, wholemeal bread. Dinner: naan, eggplant, brown rice. Snacks/Other: honey, raspberries, greek yogurt. more...

1794 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...