Weigh In record (no journal entry) for 30 April 2023
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231.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2485 kcal
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Fat: 125.06g | Prot: 58.10g | Carb: 273.43g.
Breakfast: Tillamook Tilla-Moo Sharp White Cheddar. Lunch: Malco Movie Malco Small Popcorn, M&M's Milk Chocolate M&M's. Dinner: Smoked Pork Sausage Link, Barilla Roasted Garlic Pasta Sauce, Bertolli Garlic Alfredo Pasta Sauce with Aged Parmesan Cheese, Kroger Penne Rigate 100% Whole Grain. more...
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gaining 1.2 lb a week
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