Weigh In record (no journal entry) for 30 April 2023
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1979 kcal
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Fat: 144.73g | Prot: 139.29g | Carb: 34.91g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Bell Peppers, Onions, Olive Oil, Cheddar Cheese, Egg. Dinner: Kroger Salted Peanuts, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Schneider's Original Pepperettes. more...
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gaining 7.0 lb a week
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