Weigh In record (no journal entry) for 30 January 2015
|
227.4 lb
Lost so far: 24.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
938 kcal
|
Fat: 15.84g | Prot: 59.85g | Carb: 148.32g.
Lunch: Village Village Mild Hot Sauce, Wish-Bone Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Vanilla Almond Cereal. Snacks/Other: Peanut Butter Cookies , Betty Crocker Banana Bread, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Special K Vanilla Almond Cereal. more...
|
|
3307 kcal
|
Activities & Exercise:
Working - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
 Comments
You can do this stay positive. Good luck
30 Jan 15 by member: Kiwinana
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scotty Edenloff's weight history
|