Weigh In record (no journal entry) for 30 April 2023
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165.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2238 kcal
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Fat: 63.48g | Prot: 219.48g | Carb: 208.81g.
Breakfast: Whole Wheat Bread (Commercial) , Fage Total 0% Greek Yogurt. Lunch: Fage Total 0% Greek Yogurt (Container). Dinner: Blue Cheese , Newman's Own Balsamic Vinaigrette Dressing, Fresh Express Garden Salad, HEB Parmesan, Belgioioso Parmesan, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Other: Whole Wheat Bread (Commercial) , Reddi-wip Extra Creamy Whipped Cream, Chocolate Ice Cream. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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