factsflow2's Journal, 16 July 2011

271.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 58.05g | Prot: 158.43g | Carb: 122.62g.   Breakfast: Vanilla Yogurt (Lowfat), Sourdough Breakfast Sandwich. Lunch: Buffalo Style Chicken Strips. Dinner: White Table Wine, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Cinnamon Danish Pastry. more...

3297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...