Weigh In record (no journal entry) for 28 April 2023
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2696 kcal
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Fat: 79.61g | Prot: 135.43g | Carb: 367.92g.
Breakfast: Ricolino Duvalin Bi Sabor, Apples, Jolly Time Crispy 'n White Popcorn, Bananas , Great Value Lactose Free Fat Free Milk, Egg white cottage cheese, Cabot Habanero Pepper Cheese, Wal-Mart 6" Flour Tortillas, Shatila Maamoul Date, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: BelGioioso Burrata, Denny's Sliced Tomatoes (3 Slices), Chipotle Mexican Grill Chicken, White Bread , Olive Oil , Mashed Potato made with Fat (from Fresh), Talenti Coffee Chocolate Chip Gelato. Dinner: Jolly Time Crispy 'n White Popcorn. Snacks/Other: Great Value Old Fashioned Oatmeal, Apples , Ascent Native Fuel Whey Protein Lemon Sorbet, Great Value Sun-Dried Raisins. more...
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gaining 2.8 lb a week
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