Weigh In record (no journal entry) for 30 April 2023
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2841 kcal
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Fat: 90.22g | Prot: 129.15g | Carb: 368.86g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Red Bird Brand Soft Peppermint Puffs (3), Storck Merci, Ritter Sport Milk Chocolate with Strawberry Creme, Shatila Maamoul Date, International Delight Caramel Macchiato Coffee Creamer, Cabot Habanero Pepper Cheese, Trader Joe's Chocolate Covered Espresso Beans, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg white cottage cheese, McVities Digestive Wheat Biscuits. Lunch: Frieda's Cara Cara Oranges, Bell Peppers, Cooked Al fresco chicken taco, Cucumber (with Peel). Dinner: Apples, Hunt's No Salt Added Tomato Sauce. Snacks/Other: Pizza, Bananas . more...
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losing 4.2 lb a week
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