Weigh In record (no journal entry) for 30 January 2015
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269.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1982 kcal
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Fat: 38.64g | Prot: 277.76g | Carb: 153.22g.
Breakfast: General Mills Multigrain Cheerios + Ancient Grains, Kashi GOLEAN Original Cereal, Silk Light Almond Milk. Lunch: Fresh & Easy Sugar Snap Peas, Nature's Promise Spring Mix Salad, Skinless Chicken Breast. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken. Snacks/Other: Bananas, Rivalus Promasil, quest quest protein powder, Silk Light Almond Milk, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Cooked Egg White. more...
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4663 kcal
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Activities & Exercise:
Body Pump - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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