ViaStrong's Journal, 30 January 2015

186.0 lb Lost so far: 79.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 77.91g | Prot: 171.02g | Carb: 159.98g.   Breakfast: Metamucil Sugar Free Metamucil, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Egg Beaters All Natural 100% Egg Whites, Egg, Kroger Turkey Sausage Patties, Egg White, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: HEB Cream Cheese, Mojo Bar - Peanut Butter Pretzel, Spinach, Broccoli, Egg White, Skinless Chicken Breast. Dinner: Kraft Wheat Thins Original, Del Dixi Hamburger Slices, Skinless Chicken Breast, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Broccoli, Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Dreyer's Grand Ice Cream - Peanut Butter Cup, Great Value Vanilla Wafers, Publix Dark Chocolate Covered Almonds, Trolli Gummy Worms, Kroger Deluxe Mixed Nuts, Sweet Tree Coconut Palm Sugar. more...

3738 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 55 minutes, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 5 hours, Housework - 1 hour, Sitting - 6 hours. more...