Weigh In record (no journal entry) for 30 April 2023
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149.6 lb
Lost so far: 40.2 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2023:
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2637 kcal
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Fat: 100.29g | Prot: 66.39g | Carb: 275.11g.
Lunch: Pom-bear Pom-Bear Potato Snacks, Maple & Mustard Dressing, Tesco Honey Roasted Salmon Flakes, Tesco Smoked Mackerel Flakes, Tesco Babyleaf Salad, Tesco Party Salad. Dinner: Charlie Bigham's Chicken Tikka Masala & Pilau Rice. Snacks/Other: Betty Crocker Chocolate Fudge Icing, Tesco Chocolate Chip Muffin, Cathedral City Cheddar Cheese, Rekorderlig Strawberry-Lime Cider 330ml Can, Peanut Butter. more...
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1710 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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