Weigh In record (no journal entry) for 30 April 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1150 kcal
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Fat: 40.31g | Prot: 59.71g | Carb: 123.37g.
Breakfast: Erdbeeren, Buko Balance, Steiner Food Mein Low Carb Protein Toast, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben. Lunch: Leichter Genuss Nudelsalat, Gutes Land Zaziki, Mühlenhof Pollo Fino ohne Haut. Dinner: Palatum Fetacreme, Mühlenhof Pollo Fino ohne Haut, Steiner Food Low Carb Protein Brot, Tomatensalat, Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Salzstangen, Thoks Apfelkuchen, Äpfel. more...
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gaining 0.9 lb a week
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