Weigh In record (no journal entry) for 30 January 2015
|
131.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2015:
|
1160 kcal
|
Fat: 45.73g | Prot: 71.00g | Carb: 124.42g.
Breakfast: Meijer Walnut Halves, Quaker Old Fashioned Oats, Strawberries. Lunch: Cheesecake Factory Weight Management Spicy Chicken Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Heavy Cream. Snacks/Other: Blueberries, Larabar Peanut Butter Cookie. more...
|
steady weight
|
|
Other Related Links
Members
|
Smocho's weight history
|