CherryS's Journal, 15 September 2009

134.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 35.92g | Prot: 45.89g | Carb: 256.42g.   Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Eating Right Enchilada. Dinner: Orange Juice Minute Maid, Trader Joe's Pear Dressing, lettuce. Snacks/Other: Rice Crispie Treat, Rice Crispie Treat, Amish Bread. more...

1544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...