Jhatton's Journal, 16 July 2011

Steak day today.

143.2 lb Lost so far: 38.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 July 2011:

18 kcal

Fat: 0.36g | Prot: 2.13g | Carb: 0.71g. Breakfast: Coffee, Water (Bottled) . more...

gaining 14.0 lb a week

Comments

Ooo, I love steak day! Enjoy.

16 Jul 11 by member: imback123


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Jhatton's weight history